5 Ways To Lower Your High Blood Pressure
High Blood Pressure
These are the 5 natural ways to lower your high blood pressure
1. Dissolve a tablespoon of honey in a glass of water. Add to that juice of half lemon. Drink the potion in the morning on an empty stomach, all at once. Treatment lasts for a week.
2. Sprinkle a tablespoon of dried and frozen blackberry with 300 ml of boiled water, and then cook for ten minutes at low heat. Leave it cool, drain it and drink 100 ml three times a day before eating until your condition improves.
3. Sprinkle the seeds of fennel with a spoon of boiled water. Let it stand for an hour, then drain it and drink one-third of cup three times a day. Treatment lasts until the normalization of pressure.
4. Mix dry dried flowers of chamomile, dwarf everlast and St John’s wort with strawberry and birch buds. Sprinkle a spoon of the mixture with a glass of boiled water, but allow it to cool. Drain and drink once a day before eating (the best in the morning). Treatment lasts for a week.
5. Heat three or four tablespoons of any herbal oil, then add a few drops of alcoholic tincture of mint and essential oil of grapefruit. With gentle movements massage the mixture into the back of the neck (if there is no allergy!). After the massage, you should lie for half an hour.
Eliminate Plaque In Blood
Vessels And Bad Cholesterol With
Artichoke And Flaxseed
Cholesterol does not have to be bad
Bad cholesterol is responsible for creating plaque in blood vessels – the level is lower, so the heart and blood vessels are safer. On the level of fatal fat in the blood affects good cholesterol – he practically distracts the harmful fats from the walls of the blood vessels and returns them to the liver, where they are decomposing. The higher the level of good cholesterol in the bloodstream, the chances of getting sick are also lower.
When talking about lowering the level of cholesterol in the blood, in fact. It is thought of eliminating the bad and giving the wind in the back of good fats. This is achieved by physical activity, by regulating the body weight, and, if necessary, by statins, which are taken exclusively upon the recommendation of a doctor. Proper diet, preferably in the Mediterranean way (as more fish, fresh fruits, and vegetables, olive oil, a glass of red wine daily), it also plays a big role, and in the establishment of the balance of fats in the blood, medicinal herbs also help.
Artichoke and flaxseed oil fix the problem
If you insert artichokes in your diet, you will restore your cholesterol level to normal levels. And if they do not look delicious in the bowl, be sure to try a tincture. You can do this tincture this way: 100 g of chopped artichokes pour with 500 ml of 60 percent alcohol. Let stand for two weeks in a dark and cool place, then drain. Take one tablespoon of tincture twice a day. Otherwise, you can buy tincture in pharmacies and in health food stores. In addition, it is advisable to have at least one spoon of artichoke juice per day. On the other hand, it is recommended to use flaxseed oil and seeds. It is best to add them to salads, considering that they are rich in omega-3 fatty acids. Which raise the level of good cholesterol while lowering that bad.